Uriah Hall’s Spinning Back Kick

I saw Uriah Hall setting up this spinning back kick by swaying side-to-side. And then he executed and knocked out Adam Cella on the show The Ultimate Fighter. In hindsight, it is easy for us to see him setting it up, it is harder to be in Adam’s shoes. Not that he wore any. (And even if he had, they would have been knocked off by Uriah Heep Hall.) Do not go click-click-boom on the link if you are either squeamish or screamish. You will squeam.