Yahoo loves lists. If you visit the site, you know all about the stuff they like to rank. Eat this, not that. Ten things to never blog about. (I won’t link there, I’ve broken all of them.)
First up, we have nine things to never say to your boss, like:
“I partied too hard last night — I’m so hung over!”
“But we’ve always done it this way.”
I can think of a lot more this list left off. But I won’t. Think of them.
Next list, the number one reason you are not losing weight:
At the coffee shop…
Skip it Starbucks Grande Iced Caramel Macchiato with whipped cream, extra vanilla syrup and caramel (440 calories, 21.5 g fat)
Sip it Starbucks Tall Coffee Frappuccino with skim milk, no whipped cream (160 calories, 0 g fat)
There’s room for treats in every diet, but the added syrup and caramel and whipped cream turn the Macchiato from a small splurge into a calorie and fat overload. Trade it for the Coffee Frappuccino: It has the same craveable qualities. (Creamy texture? Check! Tastes like a milk shake? Yep!) But forgoing the high-cal extras and opting for skim milk trims 280 calories and 21.5 g fat. And it’s still plenty flavorful, so the smaller cup is enough to satisfy your sweet tooth.
I can think of a couple of other number one reasons. Like the ten Dunkin donuts you ate.